Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning! 5 Secrets to Healthy & Delicious Smoothies Your email address will not be published. Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. They turned out fluffy, moist and chewy. Most people won't think twice about serving basic cornbread when is on the table. I have made this more times than I can count. Added 1 dark square of Trader Joe’s 70% chocolate Delicious. Thanks for your support! These carrot-flecked, whole-grain morning glory muffins can be made ahead for breakfast or a snack so you can hit the ground running on a busy morning. I made a loaf but had to bake it for longer than 20 minutes, more like 30-35. Oh, and these are similar, just without protein powder, to my banana oat protein muffins. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. 3 – Apple Cinnamon Blender Muffins – This easy recipe mixes in the blender for less mess with lots of apple cinnamon flavor. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat. Check out the comments section for even more great ideas from readers! Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. The maple syrup brings out amazingly sweet and warm flavors of oatmeal muffins! Batter will be very loose and wet. Learn how your comment data is processed. Now for over 10 years, I cook quick and easy healthy meals for my family. ★☆ I also ensure I take the muffins out of the oven when they are golden brown, no risk of uncooked eggs as there are no eggs in this recipe. My family and I all loved them! But I used just a bit of light EVOO instead of oil half whole wheat flour and half plain added pecan meal and 1/2 teaspoon cinnamon. & i love how simple it is! Made a recipe? Let cool to room temperature. Place dry ingredients into a large bowl and whisk to combine. Want to customize your healthy oatmeal muffins? Bake time may vary depending on size of muffin tins and oven. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. Muffins are an easy, portable breakfast choice (just grab and go)… but the amount of sugar and oil found in most muffin recipes puts them firmly in the junk food category. Try my baked oatmeal breakfast bars, banana oat bars and morning glory muffins with oat bran. And I will share my applesauce secret. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. Freeze-dried strawberries would work great too just add them before the batter rests. Aw. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Follow these pro tips to ensure muffin success in your own kitchen EVERY TIME. Glad I posted it.:). Follow me on your favorite social network or drop me an email with your thoughts! So, this year we made half into applesauce and half froze for smoothies (that was my new “aha” moment). Tag @brendidblog on Instagram and hashtag it #brendid. This site uses Akismet to reduce spam. It helps keep iFOODreal recipes free. As an adult, I tried many diets without results. She joined Team Fit Foodie full-time in the Spring of 2018. Healthy Oatmeal Muffins Recipe with applesauce, banana, no sugar and no flour. Use this as a base healthy muffin recipe to really make them your own. But the only things I did change is that I made mini muffins (made 3 dozen exact) and I added 2/3 cup of chopped Almonds! Should I have added more baking powder too? Nutritional info is provided for informational purposes only and to the best knowledge. I’ve replaced the bananas (although this version is my favorite) with pumpkin puree, beets puree, carrots, and it has worked beautifully every time. Healthy Oatmeal Muffins (No Flour, Sugar Free, Oil Free). DESIGN BY FUENTES MEDIA, How to Pack a Healthy Lunch for Multiple Kids ». Toasting and grinding the oats results in a smooth muffin with a slightly nutty favor while the fruit and honey provide enough sweetness to tempt even picky taste buds. Write “Classic Oatmeal Muffins” on the front of the bag along with an “eat by date” 3 months from the time you made the muffins. Only change I made was based on prior reviews. This field is for validation purposes and should be left unchanged. Healthy family recipes with simple ingredients. Cinnamon – more than 1/2 tsp ( closer to 3/4 tsp). I changed this a bit - 1/2 c brown sugar, 1/4 c oil, 1/4 c applesauce and about 1/2 t cinnamon. It’s super easy: To Thaw: Remove a frozen muffin from the bag. You can also customize the spices: add an extra teaspoon of cinnamon, some nutmeg, or even pumpkin pie spice. Pro Tip: don’t have oat flour on hand? I read somewhere when you have both soda and powder in the recipe to just add a little more of the soda, or as long as the ratio of the two in nearly the same.
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