how to maintain a positive attitude in stressful times

This crisis has definitely made staying positive a challenge. What You Can Do. You think the best is going to happen, not the worst. Positive thinking just means that you approach unpleasantness in a more positive and productive way. The best way to maintain a positive attitude and manage stress is to turn it into an opportunity. A poor attitude increases the amount of stress in any situation. By James Idayi. It’s very easy to be dragged down by the stress and pressure of everyday life and once you’re down it’s even easier to stay there, beaten and tired, muddling from day to day. The holiday season is a time to relax, enjoy family and experience the blessings of our lives. Self-talk is the endless stream of unspoken thoughts that run through your head. Obtaining a positive attitude can be hard, but maintaining it can feel impossible at times. Your attitude at all times should be the following: It’s up to me to get what I want. The difference is in choosing a peaceful perspective and working to make your holiday a time of joy and renewal. “If you say you can or you can’t you are right either way.” – Henry Ford. If all you think about is work, you can easily be overwhelmed by stress. This will help you remain focused and positive when you are on your work station. I keep going even when things get tough. You must learn to manage stress and survive above the difficulties in order to be a better person. With a positive attitude, it’s much easier to be happy and relaxed. The choice to live your life with a more positive attitude is always the right choice. You can also go out with your family and friends. I adapt to change easily and quickly. 3.A positive attitude lowers stress. Visualize. 9. Maintaining a positive attitude during stressful times can help you to view your situation constructively, boosts your team’s morale, and can help you recognize the opportunities that arise in every crisis. A positive attitude ensures that progress continues. 4. It is often hard to maintain a positive attitude if you are continuously in a negative atmosphere. When things aren’t going your way, keep a positive attitude by visualizing yourself succeeding and achieving your goals. Maintain a Positive Attitude at all Times. 6 Ways to Maintain a Positive Attitude in Stressful Times. Positive thinking often starts with self-talk. 15. Neutralize any negative thoughts or emotions by speaking to yourself positively all the time. Be sure to give yourself time off and read a book, listen to music or do whatever it is that you find relaxing. When you are faced with a difficulty of any kind, faced with an unexpected opportunity. Take time out. How to Keep a Positive Attitude During Stressful Times. How to Maintain a Positive Attitude. On November 24, 2012. Unfortunately, the holidays can also be incredibly stressful and upsetting. There will always be stressful times, but a positive and optimistic attitude helps to diffuse the situation. These automatic thoughts can be positive or negative. Try your best not to define yourself by the environment around you. Good things come to those who work hard. Click here to read our take on how powerful a positive attitude is to us.

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