Dr. Walter Willett writes in Harvard Health Publications that while coconuts' fat content might not be as harmful as saturated fat from other sources, you should still limit your intake. Stick to just 2–3 cups a day. Each serving contains 18.3 grams of total fat, including 16.2 grams of saturated fat. Numerous dietitians and nutritionists have suggested eating low-carb foods for quick weight loss. cancer, Desiccated coconut contains bone-building copper. The mature coconuts are harvested, de-husked and de-shelled manually with the use of hand tools. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. This process would bring down the moisture content of the coconut meat to less than three percent which dramatically improves shelf life of the product. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Farming and harvesting methods used for our coconuts have been practiced by our farmers for generations. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. And that alone is reason enough to want to reach for a glassful! Desiccated coconut offers other health benefits thanks to its iron and fiber content. Impact Foods International Ltd. All rights reserved. Apart from being a wholesome meal, coconuts can help in burning fat, give a boost to our immunity and regulate blood pressure. ................... Advertisement ................... More Than Half Of People In Their Twenties In Urban India Likely To Develop Diabetes In Lifetime: Study, Diabetic Eye Disease Associated With High Risk Of Severe COVID-19, Finds Study, Vitamin D Supplements Can Reduce Cancer Risk, New Study Finds; Know How You Can Get Adequate Vitamin D, This Electronic Patch Can Monitor, Treat Heart Disease, Say Scientists, Too Much Salt In Your Diet Can Weaken Your Immune System, Dry Skin In Winter: Try These Quick Fixes, Dry Fasting: Know The Benefits And Side Effects. It also has potassium and sugar. , 2 (2015): 149-160. Copyright Policy Ever wondered what all coconut can do to your body? Eating coconut along with other weight loss strategies such as reducing intake of carbs and increasing intake of protein can significantly trigger the weight loss process. This blog throws light on how coconut oil can result in weight loss and reduction of belly fat. Leaf Group Ltd. It can be a once-off refreshing, nutrient-rich alternative to a glass of plain water. Coconut everything, everywhere. There are several studies that reveal by using coconut oil on a daily basis, you can lose fat, particularly the “dangerous” fat found in the abdominal cavity. And because it swells slightly when exposed to moisture, it also gives food more volume. Desiccated coconut can be used as dusting, sprinkle, garnish and dressing to both sweet and savory food. We supply desiccated coconut and a host of other coconut products like raw coconut nectar, coconut syrup, organic coconut sugar, raw virgin coconut oil to the UK and European market. Researchers even say that having additional fiber when you are obese could make a significant difference to your weight-loss efforts.8 Ready-to-drink coconut water may not have these benefits if it is stripped of its fiber during packaging, so do check the label to be sure.
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