keto blueberry muffins with cream cheese and almond flour

Here is another tasty breakfast muffin that uses the traditional mix of bacon and eggs. I love hearing from you and seeing what you made! They have the same sort of consistency as regular muffins but have the flavors of the bacon and thyme. I’m sure I don’t have to sell you on these keto chocolate hazelnut muffins, but if the name doesn’t get you, the first bite will. To start, lightly beat the cream cheese until smooth. The zucchini in this recipe serves the same purpose, keeping the muffin moist and not crumbly, but you can’t taste it. I think so but pack loosely and don’t cram them into a bag. Transfer it into an 8-inch pie pan or glass dish. This one is seriously simple. Bacon and thyme go well together so you could try that combination just to change things a little. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. I know I'm not alone when I crave a crazy amount of carbs while trying to watch my diet. Thanks for stopping by The Big Man’s World ®. They’re pretty straightforward to make, with all of the ingredients mixed in a single bowl. When the cheesecake has been refrigerated for at least 4 hours, you can prepare the blueberry topping. Click here! Registered Dietitian Ryan Raman, RD says, “Almond flour is incredibly nutritious. Actually, that IS RIGHT. Or use silicone muffin pans! They came out very well!! From savory breakfast egg muffins to rich and indulgent chocolate ones, there’s bound to be something you’ll enjoy in this list of Ketogenic muffin recipes. Then fold in the blueberries. Get excited, my keto friends – muffins are back…low carb, sugar-free, and dairy-free! Thank you for giving me a bread replacement that tastes delicious and works for me. Or anything in the ballpark of healthy. Download the FREE Body, Mind & Soul Guide that helps faith-filled women lose what weighs them down! Crispy bacon meets perfectly cooked egg in our Keto Bacon Egg Muffins. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. I eat them with all kinds of things - eggs, pot roast, even butter chicken (your recipe of course)! Explore them all in our gluten free Library! Add 1/4 cup grated swiss cheese and 1/4, Omit cheddar cheese. Ingredients: coconut flour, baking soda, sea salt, coconut oil, coconut milk, eggs, apple cider vinegar, garlic powder, rosemary, thyme, sage. In a medium bowl, mix together the coconut flour, baking powder and Truvia. Omit cheddar cheese. Line a muffin tin with baking cups or use cooking spray. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. To start, lightly beat the cream cheese until smooth. If you like this keto blueberry muffins recipe, check out these low carb ideas! Pour batter into greased muffin pan. I’ve already shared a coconut flour pie crust, but for a cheesecake, I love using this almond flour crust. Stick to nut flours – hazelnut, cashew etc- and you’ll have success! From dinners, snacks, and desserts – there’s something for everyone! They hit the spot when those cravings for bread start rolling around. Welcome! No BS, guaranteed. Gluten-free, low carb cheese muffins with almond flour, that actually taste like muffins! Usually I would probably explain that because, uhhhh, CARBS YO. Your email address will not be published. These cream cheese Keto Blueberry Cream Cheese Muffins are super moist and they’re an excellent source of antioxidants, making them a delicious and nutritious way to start your day off on the right foot. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Ingredients: almond flour, ghee, eggs, lemon juice, lemon zest, erythritol, baking soda, poppy seeds, salt. Notify me of follow-up comments by email. They are quite light but have the lovely texture of a good egg muffin punctuated with little crispy bacon bits. When it comes to keto cheesecake recipes, I love a classic no bake cheesecake, chocolate cheesecake, and this simple blueberry cheesecake. You’ll find many Instant Pot and Air Fryer recipes here. Whenever I host friends or family for dinner, it’s my mission to end the meal with a show stopping dessert. They’re a nice takeoff of classic muffins, but with a kick. Home » Desserts » Pies, Tarts and Crumbles » Blueberry Cheesecake. Allow the cheesecake to cool completely, before refrigerating it for at least 4 hours, or overnight. Pretty much a WIN-WIN in the grain free blueberry muffins baking universe. As if the muffins weren’t delicious enough on their own, we’ve taken things to the next level and added a glaze that will completely tantalize your taste buds. This is a very versatile recipe as you can make it into muffins or bake it in a mini loaf tin for a sliceable cake. Ingredients: almond flour, baking soda, baking powder, ghee, eggs, erythritol, 100% dark chocolate, vanilla extract. Many grocery stores and supermarkets are now stocking pre-made low carb pie crusts. They’re only 3.5g net carbs apiece and will help satisfy your sweet tooth cravings. Haven't made these yet. Here is another example of how zucchini can help keep the muffins moist, and it doesn’t take away from the flavor of the berries. They/ YOU rock , Unfortunately no. Got 3 minutes? If you’d like an eggless cheesecake, you can make this cheesecake and simply add the blueberry topping over it. These keto cheese muffins are so perfect with a bowl of soup and super easy to make. There’s something about the way the pops of blueberries swirl over your tongue with flecks of sweet, dough that just makes you feel HAPPY, you know? Fold in the blueberries. *Mini muffins will have a lighter texture, but you can definitely make regular-size muffins if you prefer. Hard to believe they are healthy and gluten free! Two of my friends are OBSESSED with blueberry desserts and with one of them turning the big 30 soon, I wanted to do something special and make their favorite dessert for them. Crispy, garlic-y, cheesy, they would go great with a LC lasagna or any sort of Italian meal, but I just ate straight out of the pan, hot and slathered with butter for breakfast. After the muffins are done cooking just let them cool down. Instructions Preheat your oven to 350 degrees and spray a muffin pan with oil spray. This post may contain affiliate links. This is KEY. Blanched almond flour – (not almond meal) is the star of the show today. Get my new book, “Eat The Cookie”! Line with paper for easy removal. If you don’t have silicon muffin trays it might be easier to use paper muffin cases as the mixture tends to stick quite easily to metal trays. These muffins can be eaten warm or cold, so they could be taken with you for lunch on the go. Add 1/2 cup shredded parmesan cheese and 1 teaspoon ground pepper. Once you've put them together, just toss them in the oven and you're set. Heather loves helping people almost as much as she does chocolate. I know you probably THINK that you already have your “go to” blueberry muffin recipe, but lemme just tell you that, and I mean this in the most loving way, YOU DO NOT. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). And you know what? Breakfast can get boring so why not switch up the classic bacon and eggs combo with this quick, easy, and portable morning snack? As in, one bowl simple. 6 Ways To Make Chaffles – Chaffles (keto waffles) are the easiest 2-ingredient keto breakfast and they’re super simple to customize. Blueberries are one of the few fruits that are allowed on a keto diet and a fantastic low carb fruit to enjoy regularly.

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