peanut butter protein muffins

This is something I learned from Sally. For more recipes like this, check out the rest of our PB2 Recipes portfolio. HOWEVER, if you’re using an unsweetened protein powder, I would recommend adding 1/4 cup of a dry sweetener. In case you didn’t already know, any time a recipe calls for oat flour, you can make your own by grinding down oats into powder. Remove the pan from the oven and place on a wire rack to cool. Feel free to use any vanilla flavored protein powder. Transfer to small bowl and add protein powder, baking powder, baking soda, & salt. I used the recipe more of a guide more than anything instead of following it as directed as well as doubled it for 18 muffins, so I can freeze half of them for quick snacks. So approximately the macornutrients (with ingredients and brands listed in recipe page) are : 1 muffin – Calories:170 Fat:9 Carbohydrates:16 Sugar:8 Fiber:2 Protein:7 I don’t have a green thumb. Heat them up with butter, freeze them for later, or eat the whole batch in one sitting, we won’t judge! Thank you Pragati! ★☆ Spoon batter into each prepared muffin cup, filling each about ¾ full. To receive the latest FMK recipes Mini Peanut Butter Banana Protein Muffins - Tasty muffin bites that are waistline friendly! So yeah, I removed the flowers from the pepper plant not actually knowing those would have eventually become peppers. Awesome, Kelly!! Today is my second time making it! Thanks so much for your 5 start review! Vegan Peanut Butter Protein Muffins, perfect for on-the-go mornings or a post workout snack. Start by combining 1 TBS milled flax seed with 3 TBS water, set aside for 5 minutes & allow gel to form. Combine and set aside. You’d love these muffins Using large cookie scoop (makes it easier for dispensing batter) evenly disperse batter into lined muffin tin, about 3/4 full. I put them back in longer but still seems to be the same, Thanks! Nutrition Facts:  146 calories / 15.5g carbs / 10.5g protein / 5g fat, 1 cup (106g) “Kodiak Cakes” Power Cake cinnamon and oat flapjack and waffle mix, 1 scoop (31g) “Optimum Nutrition” vanilla whey protein powder, ¼ cup (69g) “Smucker’s” natural peanut butter. Apparently we missed the window. ©2020 - Macrostax. Has anyone tried freezing them? Which if you’re peanut-free, you could also use another natural nut butter, or even sunflower seed butter. Cool on a wire rack. ★☆ Bake until light brown and inserted toothpick comes out clean. Place the mashed bananas in a mixing bowl, add the brown sugar, honey, coconut oil, Add the flour mixture and milk alternately to the banana mixture, starting and ending. I also cooked them on 350°F for 20 minutes only because that is the temperature I use for my other muffin recipes, and lastly, I used my vitamix instead of a mixer. Vegan Peanut Butter Protein Muffins, perfect for on-the-go mornings or a post workout snack. All I had to do was cook them a little longer. I’ve made them 4 or 5 times now and each time, they come out moist, delicious and absolutely mouth-watering. I bake my muffins first at 425F for 5 minutes, then drop the oven temperature down to 375F for the rest of the baking time. what do you think I did wrong? tag me on social and hashtag so Ican see what you’ve made! Will double the recipe next time! yay! | All rights reserved. Thanks for taking the time to comment and review! I gave it up for a bit because I thought it bothered my stomach but after a while away I can eat it just fine now. These are great! ★☆ *Any natural nut butter will work. Your kid’s friends will be envious when you break out these irresistible muffins for … They’re soft, airy, lightly sweetened, and have a whopping 10 grams of protein each. To Store. This typically allows the muffins to rise higher versus baking them at a steady temperature the entire time. It could possibly be the consistency of the peanut butter, or your protein powder. Peanut butter is my favorite nut butter. I used Aria brand protein powder, which seems to be a combination plant/whey powder. Did it work ok? All in all–delicious, easy to make, ingredients I had on hand. OOPS. If you think will you miss the extra hint of sweetness, bump up the maple syrup to 1/3 cup. PB2 contains 4 to 6 grams of protein, which will help kids and parents alike stay focused between drop off and pick up. The first year we had a garden, I thought the pepper plants were like herbs, and that you should remove the little flower buds. But of course he has a major sweet tooth. Add the wet ingredients to the dry ingredients and mix with a fork until all the ingredients are incorporated. Hence the need for more muffins.I love these muffins for several reasons. They’re soft, airy, lightly sweetened, and have a whopping 10 grams of protein each. These muffins are SO. Hi Kelsey, Sorry the muffins didn’t quite turn out for you! I actually found them a little too sweet–I might kick back the amount of maple syrup next time. We hope you enjoy our Peanut Butter Banana Protein Muffins. natural creamy peanut butter* — always the star of the show for me when it comes to flavor, peanut butter is actually enjoying the relatively new status of superfood. So these Vegan Peanut Butter Protein Muffins then… they’re also sweetened with 1 small mashed banana, and just a 1/4 cup of pure maple syrup. I like to blend a bunch at a time, then put the flour in a labeled container for later. I’ve made them twice already in one week. Why would I think to do such a thing? Hi Rosalie! Do you happen to know the macronutrients per muffin? One more thing about these muffins! The moose approves. So glad you and others have enjoyed them . I wish my kitchen smelled like when I was baking these all the time!! Mix in ⅓ cup “Nestle Toll House” mini semi-sweet chocolate chips. My favorite is cashew now (shocker) but peanut butter has nostalgic memories! The taste tester husband thought they weren’t quite sweet enough. Looks yummy! Have you checked out our Pinterest page yet? Muffins will stay fresh 3-4 days in airtight container at room temperature, or keep in fridge up to one week. I just tried this! It shouldn’t really affect your ratios, as its only just about 1 tablespoon more. Allow muffins to cool in pan for 5 minutes before transferring to wire rack to cool completely. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. EASY PEASY. Did you try the high baking temp first and then dropping down to the 375 as described in the instructions? Preheat oven to 425F and line muffin tin, set aside. I sent a double batch with my husband when he went hunting and he said they stayed fresh for quite a while and gave him great energy. *If you want to bake muffins at 375F the whole time, muffins should take approximately 12-15 minutes, but check at 12 with toothpick. Adding more of a liquid sweetener will mess up the rest of the ratios. We’re always showing off drool-worthy recipes that are sure to be your new favorites. After just a bite of our Peanut Butter Banana Protein Muffins you’ll already feel fueled to take on anything the day brings! The second time I made them I had just come in from shoveling our driveway. I haven’t experimented with different flavors for funsies yet…but I plan to. Some of the links above are affiliate links, which may earn Macrostax a commission at no extra cost to you. I need some of these muffins in my life. ★☆. I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Then of course these muffins also have peanut butter, for the PB lovers. So good. Peanut Butter Banana Protein Muffins Recipe, High Protein Healthy Peanut Butter Banana Muffins, Peanut Butter and Jelly French Toast Casserole. They’re quick, don’t require any “odd” ingredients (unless you think baking with protein powder is odd, eerrr), and super satisfying. Bake for 12-14 minutes, or until lightly browned and a toothpick comes out clean. If using paper liners, once you’ve placed them into the baking cups spray them well with nonstick spray (otherwise the muffins will stick!). Made with gluten-free oats, plant protein powder and sweetened with mashed banana and pure maple syrup, plus they come together in less than 30 minutes!

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